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Let's face it. The last 18 months have not been very kind to anyone. Between the drastic ways in which our lives have had to change during the pandemic to the regular stressors of life in general, we've all been struggling to keep our heads above water. Now, as everything begins to open up again, we're finally acknowledging that we are just exhausted...and that fatigue goes way beyond the norm. I don't know a single woman who hasn't been thinking she would like to run away all by herself and just have some alone time. SO HOW CAN TRAVEL HELP?TRAVEL REMOVES DISTRACTIONS Regardless of where you travel to, traveling without your entourage can remove the distractions of day-to-day stressors. When you travel with other women, you're away from the daily tasks that you must accomplish, away from the guilt that not accomplishing them imposes on your psyche, and away from those who don't mind asking you to do "just one little favor". Traveling with friends allows us to be free of the demands that can cause us to be resentful or even angry. When the distractions are gone, even if only for a short time, you are allowing yourself to engage in self-care. TRAVEL HELPS US TO STAY MINDFUL When we try to meditate, or stay in the here and now, all of life's distractions and voices are circling around us, making it very difficult to stay focused. Traveling naturally lets you stay in the present. You're thinking about the sounds of the waves, the breeze in the mountains, the delicious cuisine you're sampling, and enjoying the people around you. Your senses are revitalized and in turn, you feel a sense of peace. Mindfulness is an immediate benefit of travel because you're thinking far less of the past and not worrying about the future.  TRAVEL ALLOWS US TO ENJOY When was the last time you found yourself unabashedly and enthusiastically enjoying the moment? If you're like most of us, it's probably been awhile. When you travel, especially with a group of like-minded women, you will likely find yourself laughing when you least expect it. More, you'll realize that you've been savoring the small, precious moments of the day - something we don't usually take time to do when we're living in our regular lives. TRAVEL RELEASES ENDORPHINS Interestingly, a Cornell study showed that the anticipation of a trip leads to longer-lasting happiness. That means that planning the trip can do as much to boost your mood as the actual trip does! In essence, traveling promotes activities (physical, emotional and mental) that in turn produce mood-boosting endorphins and ultimately, reduce long-term stress and anxiety. TRAVEL REVEALS WHAT IS POSSIBLE When you travel with other women, you take time to relax and make your experience "all about me". You're physically moving, even if its just with a walk from your room to the beach or a city-street stroll. You're emotionally satisfied because you're living in the present moment, getting ready to enjoy what is right before your eyes. Your mental health is better because you're not as stressed, anxious or depressed. You are seeing what is possible when you take time for YOU. These are the days that can replenish your soul and rejuvenate your body and mind. Take some time to care for yourself. Remember, you are worth it! AuthorStacey Ray is the founder of Sisterhood Travels and Groupit Travel. She is an industry-wide influencer and specializes in hand-curating luxury itineraries for groups.
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Geothermal power is a clean source of renewable energy. In Iceland, they're blessed with an abundance of naturally-warm sources of water. And they've definitely learned to love it! What is geothermal water?Geothermal water is heated naturally beneath the earth's surface. Often in Iceland, as in other places, it rises naturally to the surface, bringing with it a high mineral content. It's then distributed and used for heating homes, schools, greenhouses and pools. There are two tectonic plates meeting below the surface of Iceland; the North American and Eurasian plates have a turbulent meeting point. That geological friction creates heat which then results in an abundance of geothermally-heated water. The earth heats the water all by itself.  What are the healing powers of geothermal water?Soaking in these waters is good for the mind, body and soul. Here are some reasons why it feels so good: 1. The Skin Our bodies are covered in a protective shield that's also porous. Skin absorbs what surrounds it, the good and the bad. The waters of Sky Lagoon contain minerals that can detoxify and can help remedy skin ailments. So soaking can be beneficial to your skin. Coupled with the signature Sky Body Scrub at The Ritual at Sky Lagoon, your skin will feel fresh, clean, and be aglow! 2. The Heat The warmth of hot water can help alleviate pain sensations. Science has shown that soaking in hot water blocks pain receptors in bones and muscles. You'll experience heat during a number of the steps in The Ritual. Each is specifically aimed to promote wellbeing. 3. The Good Vibes While it's tempting to drift into a serene solitude while soaking in geothermal warm water, it's also a great place to connect with others. Iceland's hot pools have served as a form of community for hundreds of years. People gather in the warmth to visit, catch up, share and collaborate. And we all know how important it can be to our wellbeing to stay connected to others. After The Ritual, relax with friends and share the feeling of wellness. 4. The Relaxation Soaking in warm water can be deeply restorative. It can help reduce stress, bring a sense of peace and serenity. And by combining a warm soak with a cooling experience like our cold plunge, you're upping your chances of a great night's sleep. The seven-step Ritual at Sky Lagoon is optimized to promote relaxation and rejuvenation. 5. The Clarity The heat of our water combined with minerals helps release nasal and lung congestion in powerful ways. You'll emerge breathing clearly and deeply. Take a deep breath! AuthorThis blog is courtesy of Sky Lagoon in Reykjavik, Iceland |
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August 2021
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